10 Week Couch to 10km Programme
Try to attend the strength class and do 3 runs for the week. Note that the coaches on duty will differ from time to time. Also note that indicated training times will change as the programme progresses.
GOOD LUCK!!
Part of the reason why the 10K is an awesome event is asking you to have a good amount of speed and a good amount of endurance.
Muhammed Asgar Dalvie
Chairperson