Cross Country Overview   Nature of the Sport: - Described as the “purest form” of running, cross country is characterized by its minimalistic requirements compared to other running disciplines like road racing or track events. - It serves as an important foundation for middle and long-distance runners, promoting stamina and speed, essential for athletes transitioning […]

KAC Road Race 21.1km KAC Road Race 10km KAC Road Race Fun Run 5km