Top Form Athletics Club

Goodwood Harriers Heritage 10km Challenge – WPA 10km Championship
2024-09-28 06:30 (Europe/Helsinki)

WPA Race Walking Grand Prix 6
2024-09-28 00:00

Nantes Heritage Day Race
2024-09-24 07:00

Chapman's Peak Half Marathon
2024-09-22 06:30
21.1km – 06:30am
10km – 07:10am

Bakgat 10km – League Race
2024-09-21 07:00

ASA Cross Country Championships
2024-09-07 08:00

Tekkie Challenge – 10km & 16km
2024-09-07 07:00

Khayeltisha AC Road Race
2024-09-01 07:00
KAC Road Race 21.1km
KAC Road Race 10km
KAC Road Race Fun Run 5km

Satori Camel Run
2024-08-18 07:30

Bonteheuwel 10km
2024-08-17 07:00

John Korasie 30km
2024-08-11 07:00

WPA Cross Country Championships
2024-08-10
Cross Country Overview

Nature of the Sport:
– Described as the “purest form” of running, cross country is characterized by its minimalistic requirements compared to other running disciplines like road racing or track events.
– It serves as an important foundation for middle and long-distance runners, promoting stamina and speed, essential for athletes transitioning to track and field events.

Structure of WPA Cross Country League

Competition Format:

– The league consists of six league events and the WPACC Championships, held across diverse courses during the winter months.
– Races are organized based on age categories, ensuring that participants compete against peers, which fosters a more equitable competitive environment. Distance variations are also tailored to these age groups, ensuring that the challenges are age-appropriate.

Participation:

– Open to all WPA clubs and school athletes, encouraging widespread involvement.
– There is a structured entry process whereby submissions close 20 minutes before the event, and participants must report to the Start Holding Area, 10 minutes prior to their race for organization and safety.
– Staggered starts for boys/men and girls/women (with a 3-minute lead for boys/men) help maintain fairness and competition dynamics.

Totalsports Women’s Day Race
2024-08-09 08:00

WPA Race Walking Grandprix 5
2024-08-03 07:00

Elsies River 10km – League Race
2024-08-03 07:00

Pinelands 10km
2024-07-28 07:30

Curro Half Marathon
2024-07-20 07:30

Eersteriver 15km – League Race
2024-07-06 06:30

WPA Cross Country
2024-06-29, 2024-06-15, 2024-06-02, 2024-05-19

Table Mountain 16km
2024-06-23 07:00

Mamre 21km, 10km & 5km
2024-06-22 08:00

RCS GUGS Youth Day Race
2024-06-16 07:00

WPA Cross Country League 4
2024-06-15 08:00

WPA Little Athletics and Non-Standard Events
2024-04-13

WPA Combined Events & T&F League 1
2024-01-19 08:00 - 2024-01-20 17:00

Hohenort 15 Km
2024-01-13

Sanlam Cape Town Marathon 42,2km
2024-10-20 06:00 | DHL Stadium Precinct
